Don't Miss:

If you really want a body like Jennifer Aniston (and who doesn’t?) it may be time to start practicing yoga. However Mandy Ingber, Aniston’s yoga instructor for the last nine years, says the real secret to the actress’s hot bod lies less in one particular pose and more in the positive mindset  yoga helped her cultivate. “For Jen, yoga changed her life,” Ingber revealed to InStyle.com while discussing her new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. “It’s gotten her though a lot of transitions and brought more balance into her life.” While there isn’t a magic pose that will have you looking like the star, you can try out a few of her favorite balancing poses like tree, dancer, one-arm balance, and side plank. “When you do a balancing pose it brings you into the present moment,” Inber explained. “These poses give you the ability to stay focused while the outside world is whirring.” For more insider tips from Ingber, pick up her book,  available for $20 at amazon.com, or get a sneak peek inside Yogalosophy now by clicking through our gallery.

MORE:
• Jennifer Aniston Celebrates Mandy
• How To Get a Body Like Jen’s
• Aniston’s 8 Beauty Must-Haves

Hop on the yoga train and get a ticket to inspiration station: Celebrity yoga instructor Mandy Ingber, the fitness genius behind Jennifer Aniston and Kate Beckinsale’s impressively fit figures, just released a new book to help you get a body like the stars. Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover ($20 at amazon.com) puts her years of experience shaping and sculpting some of the most enviable bodies in Hollywood into one place with a step-by-step program outlining four weeks worth of poses, recipes, diet plans, and more. “If you pair this routine with a diet plan for 28 days you will see a result,” Ingber told InStyle.com. Ultimately, her goal is to make readers love and accept their bodies. “You don’t have to lose five or ten pounds to start loving your figure,” she said. “We can actually get into shape by loving ourselves and accepting the bodies that we have. Start off being grateful and use fitness, diet, and exercise as an expression of that gratitude.” Click to get an inside look at the book.