Jane FondaWireImage; Courtesy Photo

Jane Fonda, who at one time earned notoriety as queen of the workout video, is back at it with today’s release of Jane Fonda AM/PM Yoga for Beginners DVD. The 74-year-old promises to help you “build strength, improve flexibility, and relax the body” with this disc, providing three workouts for morning and two for evening. Studies have shown that a regular yoga practice can relieve stress, melt away the pounds, and even help relieve asthma attacks. It can also increase your mental prowess, a trait we already know Jane admires. “I’ve learned to be more self-aware,” she told InStyle.com at a New York fundraiser for her charity, the Georgia Campaign for Adolescent Pregnancy Prevention. “I didn’t pay attention [when I was younger], and I wish that I had. I used to think it was a bad thing, but I now think it’s a good thing to know who you are and how you want to present yourself to the world.” Click here to shop her yoga DVD. Namaste to all!

Plus, see more of what Jane is up to!

ALL ABOUT JANE

MORE:
Jane Fonda Hits the Catwalk!
All About Fonda’s Klute Coat
Jane on Her Red Carpet Style