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Expert nutritionist Joy Bauer is sharing the secrets of more than 15 years of work with celebrities, Olympic athletes and models in her new book, Your Inner Skinny: Four Steps to Thin Forever. “I’ve tweaked and polished a weight loss plan that is 100 percent manageable and incredibly effective at shedding body fat quickly and reliably,” says Bauer. The book includes delicious, low-calorie options that can be ordered at any restaurant, 42 days of menu ideas and an exercise plan. Plus, you don’t have to give up your favorite foods to look great. “It’s not a deprivation diet. The book includes versions of comfort food favorites like pizza, French fries and more!”

For more tips follow Joy Bauer on Twitter @JoyBauer